Monthly Menu
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Breakfast | · Wheat Chex Cereal · Orange Juice (100% juice) · Milk |
· Old Fashioned Whole Grain Oatmeal with Raisins · Unsweetened Applesauce · Milk |
· Toasted O’s Cereal · Banana · Milk |
· Whole Wheat English Muffins (served with butter) · Pears (served in pear juice) · Milk |
· Rice Krispies Cereal · Orange Juice (100% juice) · Milk |
| Lunch | · Chicken with whole wheat pasta · Mixed vegetables · Peaches (served in natural pear juice) · Milk |
· Spanish Rice · Steamed Peas · Fruit Cocktail (served in pear juice) · Milk |
· Bean & Cheese Burrito (served with fresh tomatoes & lettuce) · Corn · Pineapple (served in natural juice) · Milk |
· Chicken Divan · Steamed Broccoli · Rice · Unsweetened Applesauce · Milk |
· Macaroni & Cheese · Steamed Green Beans · Fresh Apples Slices · Milk |
| Snack | · Whole Wheat Tortillas · Cheddar Cheese · Water |
· Graham Crackers · Milk |
· Whole Wheat Tortillas · Cheddar Cheese Slices · Water |
· Cornbread with butter · Milk Children age 2 & under · Goldfish · Milk |
· Whole Wheat Crackers · Apple Juice (100% juice, no sugar added) |
Did you know?
Whole grains, found in whole wheat bread, crackers, and pasta are an excellent source of fiber to keep your digestive tract healthy.
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Breakfast | · Old Fashioned Whole Grain Oatmeal with Raisins · Unsweetened Applesauce · Milk |
· Toasted O’s Cereal · Pineapple (served in pear juice) · Milk |
· Rice Krispy Cereal · Banana · Milk |
· Whole Wheat French Toast Sticks · Fresh Orange Slices · Milk |
· Whole Wheat Waffles (topped with unsweetened applesauce) · Milk |
| Lunch | · Lentils · Rice and Tomatoes · Steamed Broccoli · Banana · Milk |
· Chicken Tacos (*Lettuce, *Tomatoes, *Shredded, *Cheddar Cheese, *Corn) · Unsweetened Applesauce · Milk |
· Cheese Pizza · Salad with Ranch Dressing · Fruit Cocktail (served in pear juice) · Milk |
· Chicken Nuggets · Steamed Carrots · Pears (served in pear juice) · Whole Wheat Bread · Milk |
· Whole Wheat Spaghetti Pasta with Tomato Sauce · Cheddar Cheese Slices · Steamed Spinach · Fresh Orange Slices · Milk |
| Snack | · Whole Wheat Tortillas · Cheddar Cheese · Water |
· Breadsticks · Ranch Dressing · Apple Juice (100% juice, no sugar added) |
· Whole Wheat Crackers · Cheddar Cheese Slices · Water |
· Cornbread with Butter · Milk |
· Goldfish · Milk |
Did you know?
Too little iron in our blood makes us feel tired and cranky! Beans are a great source of iron, which helps us feel good and prevent colds.
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Breakfast | · Wheat Chex Cereal · Orange Juice (100% juice) · Milk |
· Old Fashioned Whole Grain Oatmeal with Raisins · Banana · Milk |
· Toasted O’s Cereal · Fruit Cocktail (served in pear juice) · Milk |
· Blueberry Muffins · Unsweetened Applesauce · Milk |
· Cornflakes · Orange Juice (100% juice) · Milk |
| Lunch | · Macaroni & Cheese · Steamed Green Beans · Fresh Orange Slices · Milk |
· Chicken with Whole Wheat Penne Pasta & Broccoli · Peaches (served in pear juice) · Milk |
· Fried Rice with Eggs · Mixed Steamed Vegetables · Pears (served in pear juice) · Milk |
· Turkey with Whole Wheat PennePasta & Tomato Sauce · Steamed Peas & Carrots · Milk |
· Chicken Pita Sandwich with mozzarella cheese served on Whole Wheat Pita Bread · Steamed Spinach · Peaches (served in pear juice) · Milk |
| Snack | · Graham Crackers · Milk |
· Whole Wheat Tortillas · Cheese · Water |
· Celery Sticks · Cream Cheese · Apple Juice (100% juice, no sugar added) |
· Goldfish · Peaches (served in pear juice) · Water |
· Whole Wheat Crackers · Cheddar Cheese Slices · Water |
Did you know?
Vitamin C, found in pineapples, oranges, and peaches, aids in many functions of the body, including the absorption of iron.
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Breakfast | · Old Fashioned Whole Grain Oatmeal with Raisins · Peaches (served in pear juice) · Milk |
· Corn Chex Cereal · Banana · Milk |
· Whole Wheat English Muffins (served with butter & strawberry jam) · Pears (served in pear juice) · Milk |
· Whole Wheat French Toast Sticks · Oranges · Milk |
· Toasted O’s Cereal · Banana · Milk |
| Lunch | · Chicken Lo-Mein · Steamed Peas & Carrots · Pineapple (served in pear juice) · Milk |
· Lime Marinated Chicken · Steamed carrots · Rice · Fresh Orange Slices · Milk |
· Beef Tacos (*Lettuce, *Tomatoes, *Shredded, *Cheddar Cheese, *Corn) · Fruit Cocktail (served in pear juice) · Milk |
· Red Beans & Rice · Steamed Broccoli · Unsweetened Applesauce · Milk |
· Cheese Pizza · Steamed Green Beans · Pears (served in pear juice) · Milk |
| Snack | · Whole Wheat Pita with Black Bean Dip · Apple Juice (100% juice, no sugar added) |
· Whole Wheat Tortillas · Cheddar Cheese Slices · Water |
· Whole Wheat Crackers · Sliced Apples · Water |
· Unsalted pretzel · Fruit Cocktail · Water |
· Breadsticks · Ranch Dressing · Milk |
Did you know?
Apples provide fiber to help keep your heart healthy and digestion regular.
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Breakfast | · Toasted O’s Cereal · Peaches (served in pear juice) · Milk |
· Old Fashioned Whole Grain Oatmeal with Raisins · Banana · Milk |
· Whole Wheat Waffles (topped with unsweetened applesauce) · Unsweetened Applesauce · Milk |
· Wheat Chex Cereal · Banana · Milk |
· Blueberry Muffins · Peaches (served in pear juice) · Milk |
| Lunch | · Split Pea Rarebit · Rice · Cooked Corn · Fresh Apple Slices · Milk |
· Macaroni & Beef · Steamed Peas · Corn · Peaches (served in pear juice) · Milk |
· Grilled Cheese with Whole Wheat Bread & Cheddar Cheese · Tomato Soup · Steamed Green Beans · Fruit Cocktail (served in pear juice) · Milk |
· Chicken Chow Mein · Rice · Steamed Broccoli & Carrots · Pineapples (served in pear juice) · Milk |
· Shepherd’s Pie made with Beef, Mixed Vegetables & Mashed Potatoes · Whole Wheat Bread served with Butter · Banana · Milk |
| Snack | · Whole Wheat Crackers · Strawberry Jam · Fresh Orange Slices · Water |
· Goldfish · Milk |
· Celery Sticks · Cream Cheese · Apple Juice (100% juice, no sugar added) |
· Graham Crackers · Milk |
· Whole Wheat Crackers · Cheddar Cheese Slices · Water |