CG Challenges: A Mile a Day

Hello Everyone!

Miss Liz and I have been noticing the incredible benefits of daily, extended outside time on our students. They’re sturdier and more resilient. They have more energy but are simultaneously more able to pay attention.

With shorter days and bitter winds it is often harder to get out, especially after school and work. We totally get that. It is why we have started our own mile a day challenge. One mile of walking or running each day. That’s a twenty minute walk on average! It has been such a refreshing incentive to get out there even when we want to stay under our blankets and cuddle our dogs!

THEN we thought… do you know who would love this challenge? Our school-aged kids. They have to sit in front of the computer all day for school. Even if it’s cold, there is no better way to shake the sillies out than a brisk walk in the fresh air.

Monday through Friday, every day, we are going to get those kids out there, and we want you to join us! Walk a mile on your lunch break. Take a walk after work around your block or cul de sac. You’d be surprised how much energy you have for the rest of your Saturday if it begins with a mile in your shoes! It’s as good as a cup of coffee.

What do you think? Join us? We still have 26 days of January to go! You could also go from January 10 to February 10, or March 15 to April 15, every day is a new day to start something wonderful for yourself.

We will be posting our journey through January. Every day will be a little adventure, and while we are sharing ours, we hope you will share yours too! Do you have a little park by your house? Do you walk the trails? Do you prefer to bike the mile with your kiddos? Do you have a four-pawed companion that comes with you?

Post pictures or stories and use the hashtag #CGMileADay so we can see them all!

Show us what your mile looks like!

One mile a day… take that first step!

Miss LJ